“Anyone can become angry. That is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – this is not easy.” – Aristotle
Blow a gasket. Go through the roof. Fit to be tied. Eat someone alive. Fly off the handle. Give a piece of one’s mind. Go ballistic. Jump down someone’s throat… The English language is replete with expressions for losing one’s temper.
What can you do to remind yourself to take a step back rather than react in anger?