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“To different minds, the same world is a hell, and a heaven.” – Ralph Waldo Emerson

Recipe for a bad mood:

  • 1 quart of taking things personally
  • 3 cups of resentment
  • 4 tablespoons of woe is me/victimhood mentality
  • 3 teaspoons of wallowing

Sautee until burned and inedible.

Recipe for a good mood:

  • 1 quart of acceptance
  • 3 cups of equanimity
  • 4 tablespoons of experiencing fully and letting go
  • 3 tablespoons of glass half full mentality

Mix completely and drink until satisfied.

Do you focus on the negative OR focus on the positive?

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