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“Friendship doubles joy and cuts grief in half” – Francis Bacon

Nourishing foods, exercise, and sunshine may all help keep us healthy, but the best predictors of our well-being are the relationships we have with our family and friends. The day to day interactions and conversations, combined with the love we exchange, provide innumerable benefits and help sustain us as we go out into the world.

Do you take your nears and dears for granted OR appreciate your family and friends?

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