“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thích Nhất Hạnh
Smile though your heart is aching
Smile, even though it’s breaking
when there are clouds in the sky
you’ll get by
If you smile through your fear and sorrow
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You’ll see the sun come shining through
for you…
Nat King Cole sang about the power of a smile to shift our sad mood years before research into the mind/body connection confirmed it and well before the advice fake it ‘til you make it became popular practice.
Think about your typical facial expressions and the moods they create. Do you tend to smile during your day OR are you more apt to frown?
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