“The more you extend kindness to yourself, the more it will become your automatic response to others.” – Wayne Dyer
Do you remember making your first friend? How have you cultivated friendships since? Making friends can be like tending a garden, tuning in with sensitivity to another’s needs and treating their feelings with respect and care. But when do we learn to make friends with ourselves? Sometimes, we can be our harshest critics and our worst enemies – treating ourselves in unforgiving ways that we could never imagine treating a friend.
Do you tend to be unforgiving and harsh toward yourself OR do you treat yourself with kindness and generosity?
Hilary Kahn
I tend to be fair with myself