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What is your habit – to run on empty OR to fill up?

“The more you extend kindness to yourself, the more it will become your automatic response to others.” – Wayne Dyer

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Do you tend to be unforgiving and harsh toward yourself OR do you treat yourself with kindness and generosity?

“Mindfulness means seeing things as they are, without trying to change them. The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself.” – Tara Bennett-Goleman

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Do you normally fight the storm OR are you more likely to observe the storm?