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“Holding back our thoughts, feelings, and behaviors can place people at risk for minor and major diseases.” – James Pennebaker

Express yourself. While silence is sometimes the right option, it is more often than not better to say what’s on your mind. Open up. Don’t hold back. The pill must be taken buy viagra pills orally with a glass of water. This causes the muscle tissue to relax and allows increased blood purchase cheap levitra into the penis causing an erection. B ultrasonic examination order cheap cialis more cannot show the organization structure of prostate precisely. 2. These medicines however take time djpaulkom.tv levitra 20 mg to show effects. Easier said than done! To openly express oneself is to take a risk. And while the risk may bring the rewards of closeness, intimacy and satisfaction, they may also bring judgement, embarrassment and hurt. Businessman Bernard Baruch advised: “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”

How are you at expressing yourself? Do you tend to suppress OR express?

One Response to “Chapter 62: Express”

  1. Monique Galipeau

    Before I would not talk and keep everything inside. But I would really become physically ill: a very bad headache, sick to my stomach, diarrhea, pain in my neck and shoulders. Now I say what I have to say. But there is a way of saying things.

    Reply

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